“The body is what we perceive existence through. The temple of the body perceives the rest of creation. Our whole existence is about perception.” This page is available ONLY to Premium and Elite members. Enjoy! Classes Available As Part of…
Tag Archives: emotional freedom techniques
Have a Nice Vacation!
I found myself triggered by the words as my friend walked out the door. Vacation! Does everyone think I just go on vacation all the time? Don’t they know how much I’m working to build a new practice and write a book?
Pesky Triggers!
Strong emotional reactions, sometimes called triggers, to anything in the outside world is often a reflection to the crap we are sensitive to because of our own subconscious beliefs or values. They can be a great (and sometimes painful) pointer to the unhealed parts of us.
I’m not…
I reacted because somewhere my ego wanted me to remember or feel I’m not working hard enough, I’m not successful enough, and I’m not doing enough. I “should” do more. It also has to do with my perception of how people interpret my lifestyle.
Being a Digital Nomad vs. Taking a Vacation
The innocuous ‘vacation’ statement and genuine expression of love and caring would not have been emotionally reactive for me had I healed some past judgments. When I tell people I’m a part-time digital nomad, they react differently than when I say I’m working from my truck and campgrounds across the US.
Some people react as if I must be destitute to be living out of my old truck and boondocking. Others think it’s the coolest thing ever. I’m doing the same thing- it’s THEIR perception of my experience. Although I do want to maintain a certain professional image, I also have to remember that they are viewing my life through their own filters, and if I’m upset by the way they view me— that’s the issue I need to address within myself.
Healing My Own Baggage
I did some Emotional Freedom Techniques tapping and healing work around my own patterns and beliefs around how hard I have to work and what it had to look like. Then came a powerful moment of clarity.
Every Day Can Be Like Vacation | Do What You Love and Don’t Work a Day…
I CAN treat every day like it was vacation. Not in a way that I ignore work or lay on the beach with margaritas or turn off my phone (even when I want to). I can choose to face every day with excitement and dedication to live and do the things I want to do. To be curious about how to make it more powerful for myself. Not that I ignore or avoid the challenges, but that I meet them also with openness, patience, and curiosity.
Take a Break!
It’s healthy to use more time practicing yoga and walking on a trail. When I’m traveling I sometimes work on my computer all day from the seat of my truck and watch the sun move from one side of the sky to another; finishing just in time to realize that my dreams of hiking for the day are gone with the light. It’s too dark to wander into the unknown wilderness
Live Every Day as If It’s Your Last
What if we all enjoyed daily life? You hear tropes like ‘live every day like it’s your last,’ ‘take time to breathe,’ and ‘do what you love,’ but do we do that? Do you unhook the emotional reactions and belief systems to freely, confidently, and without guilt choose that kind of life? I slowed down when I was in Europe. The American lifestyle has shifted me into a hectic pace.
Make The Choice
My choice is made. I choose to continue working hard, to doing what I love, to writing my books. But I also choose to come at it with an attitude as if I’m on vacation and enjoying every moment of it. After all, it’s not about what you do, it’s about how you perceive it.
Need Help Slowing Down?
EFT Tapping is great for all the emotional reactions that arise when you even consider changing your lifestyle. Contact me if you would like some support!
With love and gratitude,
Dawn
You Can’t Make This St*ry Up
I Wrote A St*ry
In fact, I’ve written many, but one is a published book. I have written a chapter in a second, to be released January 21st, 2022, and am currently writing another st*ry on relationships- to be my third, and perhaps final book. My belief and understanding (really simplified) is that human individuals want to be loved and accepted– and the science shows it!.
Everything we do is to try to feel loved, accepted, or as if we are part of something; That we matter and belong. Our brain takes information from the outside world and creates stories to protect us from hurt and harm; to keep us safe from emotional and physical turmoil. Our brain puts things in boxes and creates filters through which we view our whole world.
Why St*ry?
Amanda, my editor and writing support (because there was NO way I was going to write a book then have some editor tear it apart and tell me I have to fully redo it) uses this term.
I think it’s because so much emotional sh*t has to be released and processed when we share our story; Telling about life experience includes revealing struggles, heartbreak, vulnerable moments, shame and other emotions, and secrets to friends, family, and colleagues. Knowing strangers are going to read it is the easy part!
With Divine Assistance
Situations that were synergistic and stories that needed to be shared started to appear. People told me more and more about how touch or lack thereof was impacting their lives. During the pandemic I still spoke about how to navigate touch boundaries. How to connect even if handshakes and hugs were not an option.
It’s All In the Timing
The Touch Crisis is still getting great feedback and reviews. As I travel around the country, individuals are reading it and telling me how important this message is for them.
You Can’t Make this St*ry Up
Is a book about stories. 19 brave people sharing their experience as they wrote their secrets onto paper for everyone to see. Stories of abuse and fear; of romance, heartbreak, and triumphs; of race cars and veterans; of religious conflicts; of loss. Then, Amanda, our writing coach, shares how we came into her life at the perfect time to teach her something important or shift her life. (See below for the YouTube links of interviews I did + Amanda’s podcast with me.)
It’s All About YOU
The people you meet on the street, your coworkers, those who have different opinions and viewpoints- they are all here to teach you something. Are you listening? Are you open to learning about yourself through your projection onto others?
When ‘others’ create fear, anger, and frustration in you… do you know that is something that is calling for healing within yourself? It’s not about them.
I’ve traveled across the US and Europe and see this phenomenon. Individuals do their best to feel love and connection– even as they push others away and judge them for being different.
We create identity and connection to our own groups by categorizing others- sometimes as inferior or opposites.
Can’t we all just take a moment to see that everyone is doing the best for themselves and their families with the information they have, their personal and medical and social history, and a desire to live a happy and healthy life? They have their own st*ry, just as you have yours. Difference is- you don’t know what theirs entails.
Want Help Feeling Connected And/Or Loved?
Reach out via email or text. I’m here to help. Or schedule a short call with me here. It’s my life mission to help.
With love and Gratitude,
Dawn
Short Interviews with Co-authors + Podcast About My Chapter
Emotional Freedom Techniques (EFT Tapping) For Family Stress
Class Overview: Family Dynamics are Complicated! Are you already feeling stressed, overwhelmed, nervous, anxious, or sad thinking about the family get-togethers? Do you spend time thinking about the time you are supposed to spend (or not spend) with family? Is…
Cutting Cravings & Compulsions Using EFT Tapping Class Series
Class Overview: Cravings, compulsions, and overeating can come from many sources. Some of us eat for protection and safety. Some of us eat or drink certain things because they remind us of loved ones or happy times in our lives….
Emotional Freedom Techniques (EFT Tapping) for Loneliness Class Series
Class Overview: Winter + Covid + isolation + life changes are creating loneliness, stress, fear. Many identify having feelings of depression, anxiety, or hopelessness. Many use alcohol, food, or the internet to try to suppress these feelings. You will learn…
Healing Relationships with EFT Class Series
Class Overview: In this 4-week class, you will explore the emotions and situations that prevent you from having the level of connection, communication, and felt-trust you want with friends and family members. You will also learn how to release emotions…
Is It Over? When to End It, When To Stay In Your Relationship Class
Path To Passion Class
Path To Passion Class (Finding Intimacy) The audio recordings and PDFs of this class were created by & performed by Alina Frank & Craig Weiner-Master EFT trainers and my mentors. All files used with written permission from them as copyright…
Member Corner
“The body is what we perceive existence through. The temple of the body perceives the rest of creation.
Our whole existence is about perception.”
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Classes Available
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Tapping Scripts/ EZ Tapping Script Login
Healing Relationships with EFT Class Series
Emotional Freedom Techniques (EFT Tapping) for Loneliness Class Series
Cutting Cravings & Compulsions Using EFT Tapping Class Series
Path to Passion Class (Finding Intimacy)
When to End It, When to Stay Class