Tag Archives: homeopathy

Do We Judge Others’ Because We Dislike Ourselves?

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October 15, 2018 (posting November 7, 2018)

Emotional Dissonance

I work with a lot of people who have dissonance between what they want out of their lifestyle, career, relationship, or health, and what they have become or are expected/pressured to be. Then, they project outward or judge others.

I use Emotional Freedom Techniques (EFT tapping) and homeopathy to help each person discharge emotions and have the power to step into the life they want–without feeling judged. I have been observing in different cultures and situations how people subtly judge, and wanted to write a bit about it today.

Hiking up Fairy Hill with the group

I went to an event outside of Dublin called “Hammered Hiking.”  It was advertised as a walk to a local pub, a 4-hour challenging hike through the hills, a brief stop at another pub, then a walk back to the meeting location.  It sounded like a lovely way to meet some people in a casual atmosphere. What surprised me was the number of people in the group who did not drink. It came up in casual conversation as someone passed around a small flask, and three of the 10 of us did not drink at all.  We got into an amazing and eye-opening conversation about judgements and social expectations of others. The question all the “non-drinkers” have been asked/hassled about/judged around: Why don’t you drink?

You Don’t Drink Alcohol?

It’s a question I have heard myself.  When I traveled to California and was on a detox, people were astounded I would go there and not have any wine.  “What? We are near Napa! You can’t go home without having a glass of wine with me!” I also was asked by a couple of people if I was pregnant.  Because WHY would I CHOOSE not to drink? The women I was with were astounded to see that I danced, laughed, and engaged as much or even more than if I had been drinking.  I know people who will carry around drinks at parties and pretend they are drinking in order to deflect the social pressure. There can be a strong undercurrent of judgement as well.  I.e. If you don’t drink, you must have a Problem with drinking.  (If someone is respecting themselves and the others around them by honoring their choice of sobriety, we should be applauding them, not judging them!!)

Others look for a Reason beyond just the fact that one doesn’t want to drink that day/week/month/ever. My clients and friends report having to make excuses (I have to drive, I’m not feeling well, I’m on a detox, it interacts with my medication, I’m trying to lose weight, etc.) for it to be socially acceptable not to drink. One friend of mine in Minneapolis quipped, “if I say I’m not drinking alcohol, people wonder why and judge me. If I say I’m straight-edge, I’m a cool part of the culture.”

View over Dublin area

One person in the hiking group said “I feel split from myself when I am drinking.  I don’t like that feeling.” Another woman just doesn’t like the taste of alcohol. Both of them reported being pressured to drink over and over.  As if the people they were with were not comfortable unless everyone is drinking. One said, “I don’t pressure others not to drink because I’m not. Why do they feel they should pressure me to drink?”

Here’s What You Should Eat

I hear the same thing said about food judgments.  I know a woman who has an extremely high metabolism who has a hard time gaining weight.  People say things such as: “Really, you are just going to eat a salad?” “You’re so skinny-why don’t you eat a sandwich!” With the increased allergies in our society, the people with serious food allergies versus just intolerances are not always taken seriously.  “Oh, you’re one of THOSE gluten-free people.”

Maybe We Can Try Being Supportive First

Why do we judge and make these negative sounding comments towards people for their choices instead of being supportive?  Are we trying to feel better about our own habits and choices? I know in Minnesota we have a mentality where we have to offer food or drinks of any sort over and over again to feel hospitable.  “Are you sure you don’t want anything?”   I have friends who don’t like chocolate. They get comments like, “who doesn’t like CHOCOLATE! That’s _(insert word of choice).”

Being A Judge is Tiring

I really think that we don’t realize we are making comments that are negative and tiring to others.  Perhaps we think we are being playful. Regardless, the words we say have an impact on others. My challenge for myself and for you this week is to watch how you engage with people about their choices.  Are the words you are using implying judgement or support?

Resting after hiking 3 mountains in Connemara, Ireland

If you are ready to make changes in your life and let go of the emotional and social ties around it, send me a message and we will set up a complimentary 30-minute talk to explore how I can help you. I provide a safe, non-judgmental space for you to share and heal.  I look forward to our conversation.

With Love,

Dawn

P.S. Comment below to share other ways you observe judgement in everyday conversation.  

How Can Massage Help with PMS?

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PMS Managing PMS with Massage Therapy

The Premenstrual Syndrome is a cluster of physical and emotional symptoms that occur about a week or two before the menstruation period. It is indicative of the body’s changing hormonal state and is characterized by acne, tender breasts, irritability, mood swings and physical exhaustion. The symptoms vary from woman to woman and the pattern may change over time as well. The duration of experiencing the PMS is usually around 6 days. This period between ovulation and menstruation is quite uncomfortable and disturbs the daily functioning of women.

The PMS can be a very difficult and stressful period not onlydue to the physical strain but also due to the mental discomfort it causes. In such a state, the body and mind need to be relaxed. Women try a number of methods to comfort their body and mind, with massage being one of the most effective techniques. Massage not only helps the body relax through cellular stimulation, but the sensation also puts the mind at peace.

A study was conducted at the University of Miami Medical School on women who experienced severe Premenstrual Syndrome. The study divided the women into 2 groups and each group was given a different therapy to help them through the time of going through the PMS. One group was exposed to massage therapy and the other one was exposed to progressive muscle relaxation therapy. The results showed that the group of women that received massage therapy experienced a reduction in anxiety, depression and the severity of perceived pain. Additionally, the study concluded that this therapeutic technique may be effective in reducing pain and retaining water for a longer time, decrease anxiety and improve mood for shorter periods.

Effectiveness of Massage Therapy in Women with PMS

Massage helps to stimulate blood circulation and this, in turn, creates a relaxing effect which the body learns to recreate again and again by means of memories of the experience. The symptoms can be minimized through various massage techniques like acupuncture and reflexology. Symptoms of anxiety, stress, physical exhaustion and nausea in PMS can be effectively reduced through a 20-minute massage session. A study conducted using this time frame for about 2 dozen massage sessions for a sample of participants showed that the relaxing effects of massage increased over the following 6 weeks, proving that the effectiveness of massage therapy increases over time due to memories of the physical and psychological experience.

Acupuncture Pressure Points

Various points on the abdomen, legs, arms and back are manipulated during acupuncture to release the body of any physical stress and stimulate a relaxing effect. These points have a direct link to areas of the brain that are responsible for controlling and managing the bodily responses associated with pain. Only a professional and the well trained practitioner would know how to conduct this therapy.

Homeopathic Medication

Homeopathic medication has been very helpful in reducing the symptoms of PMS, providing relief from pain and undue distress. The natural baseline of homeopathic medicine attends to the symptoms without causing any side-effects or negative reactions in the body.

Self-Massage or Professional Help?

Self-massage techniques can be applied to relieve the physical pain and strain on the mind. The simplest method is to rub the stomach in a clockwise circular motion from the lower end of the ribcage till about a couple of inches below the belly button. Then, track the movement back up towards the middle of the lower end of the ribcage.

Otherwise, you can seek the services of a professional as well. At Body Healing Power, Dawn truly believes that massage is an effective way to work with managing PMS, and wants to offer you a Complimentary Health & Healing Strategy Session at no cost ($63 value) today to see if massage is a good fit for your symptoms.  Call her office at 651-429-9777 today to set up your appointment!  Please indicate whether you would prefer an in-office, skype, or phone consultation.

How Can You Eliminate Heartburn through Homeopathy?

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man with heartburnHelp for Heartburn

Homeopathy has been used to relieve heartburn for decades. Since the introduction of this field of medication in the 18th Century, it has progressed a lot since then and is now used in combination with other techniques like massage therapy as well.

Many certified homeopathic practitioners such as Dawn Bennett from Body Healing Power use various massage and homeopathic techniques to help with symptoms of heartburn.

What Is Heartburn?

Though the name might suggest a connection to the heart, heartburn has nothing to do with it. The symptoms are similar to a heart attack or a coronary disease but heartburn is indicative of Gastroesophageal Reflux Disease. It is caused by stomach acid refluxing back into the esophagus. This irritation can cause discomfort in the chest, below the breastbone in particular.

Symptoms of Heartburn

The key signs of having heartburn include chronic cough and pain as well as feeling a burning sensation in the chest. This can be caused or worsened due to the use of certain acidic foods, fruits or juices. Some medicines and health conditions like obesity or stress also trigger heartburn. Though acidic symptoms are quite common, it is an alarming situation when it gets severe and frequent as it disturbs the daily routine of a person. If it reaches to such a point, it is suggested that you consult a doctor.

How to Help with Heartburn

Heartburn can be looked at by implementing the teachings of medical science. While that is essential, a number of other methods can also be used and sometimes, are needed to be incorporated simultaneously. Dietary changes can be made and homeopathic remedies by professionals can be very effective too. For example, several testimonials can be considered from people who suffered heartburn or acid reflux. Mr. N. Shah from Mumbai is one of them. He suffered from heartburn for 2 yearsbut with professional and comprehensive homeopathic remedies, he was finally free from the constant pain and discomfort. Some of the most common homeopathic therapies include Nux Vomica, Arsenicum Album, Phosphorus, Pulsatilla and Carbo Vegetabilis. These therapies are used according to the personality and types of problems being faced by the client.

People usually try to reduce heartburn by taking over-the-counter medication and home remedies. Though they might work in some cases where the problem is mild but in severe conditions, such methods do not work and professional help becomes compulsory.

Additionally, what you eat and when you eat it also matters. Some foods and eating at times that don’t suit your body or don’t allow enough time for digestion can cause heartburn as well.

stop heartburnCommon Myths Regarding Heartburn

Some common practices have gained so much popularity among the masses that the common logic behind them is completely ignored. We are about to bust some of those myths about heartburn here!

Drinking Milk

Due to its soothing effects, milk may shield against the acids of the stomach but after some time, its nutrients might produce even more acid which can worsen the burning.

Chewing Gum

This might be new to you but the production of saliva due to chewing can work as a buffer against the acids refluxing into the esophagus. A study conducted by The Journal of Dental Research also supports this theory.

Looking for Help?

If you are looking for a professional for homeopathic or massage services, then Dawn Bennett can be of very good help. With years of experience in the field of homeopathy, she has a very extensive understanding of the needs and requirements of patients regarding various conditions and diseases. At Body Healing Power, Dawn truly believes that homeopathy and massage is an effective way to work with Heartburn, and wants to offer you a Complimentary Health & Healing Strategy Session at no cost ($63 value) today to see if homeopathy and massage are a good fit for your symptoms.  Call her office at 651-429-9777 today to set up your appointment!  Please indicate whether you would prefer an in-office, skype, or phone consultation.

Her area of expertise includes homeopathic services for depression, migraines, anxiety, fibromyalgia and menstrual issues to name a few. Dawn Bennett has a reputable name in this field and can be trusted with the health of patients.

 

Easing Osteoarthritis Pain through Homeopathy and Massage Therapy

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osteoarthritisOsteoarthritis is a degenerative disease in which the cartilages present in the joints deteriorate and the damage cannot be reversed. It is one of the most common types of arthritis and is more common among middle and old-aged people compared to youngsters.

Causes

Osteoarthritis can be caused due to a number of reasons:

  1. Old Age
    Being diagnosed with osteoarthritis at an old age is almost inevitable. The joints become weak due to constant strenuous use. The joints that have to bear a lot of weight or function excessively such as the back, knees, hips, feet and hands are affected the most.
  2. Obesity
    The weight that is put on the joints present in the hips, knees, and feet due to obesity can be a cause of developing osteoarthritis. This may even happen in overweight middle-aged people as well.
  3. Hereditary
    Osteoarthritis may be developed due to hereditary influences. The genetic structure inherited from either of the parents can cause the joints to be easily affected by this disease.
  4. Overuse of the Joints
    In case the work done with hands, feet or any other joint over the years and is beyond the natural capacity of the bones to bear, there are high chances that those joints will develop osteoarthritis.

 

How to find Relief from Osteoarthritis?

Though there is no way to permanently rid someone of osteoarthritis, one can only be relieved from as much of the pain as possible. The constant pain and inflammation in joints can be very strenuous for the patients and severely affect their daily functioning. Medication is essential and it cannot be avoided. However, things like homeopathy and massage therapy can also prove to be very effective in reducing the pain.

Massage Therapy

foot rub helps osteoarthritisA number of studies such as the one conducted by the International Journal of General Medicine, the Complementary Therapies in Clinical Practice and the Journal of Traditional Chinese Medicine have found massage therapy to be effective in relieving lower back, neck, and knee pain. Therapeutic approaches like Shiatsu, Reiki, Reflexology, Swedish massage and Trigger Point are very effective in reducing joint pain.

The stimulation and movement enable the joints to relax and strengthen. In the case of osteoarthritis, massage can lessen the stiffness, increase the range of motion and vitality of the muscles and improve the overall functioning of the joint. When done right and by professional massage practitioners, massage can be very relaxing and distressing. Dawn Bennett has been a remarkable example of providing such services.

Homeopathy

Homeopathy has modeled several methods and techniques for providing relief from osteoarthritis. Though nothing can be done to completely rid one of the disease, homeopathic techniques like Rhus toxicidendron, Bryonia alba, Arnica Montana, Calcarea Fluoride and Calcarea Carbonate are effective in reducing the pain. Other things like Ledum Pal, Colchicum, Klamia lot, Guaiacum, Lithium Carb, Ferrum pic, Lactic acid, Asclepius Tub and Natrum Sulph are effective for different kinds of Osteoarthritis under different conditions. People have different levels of pain and problems and hence, different ways are suggested according to their condition.

Under both the plans, the experience and way of working of the practitioner make a lot of difference. So, you will need to select a seasoned homeopathic and massage expert.

At Body Healing Power, Dawn truly believes that homeopathy and massage are an effective way to work with Osteoarthritis, and wants to offer you a Complimentary Health & Healing Strategy Session at no cost ($63 value) today to see if homeopathy and massage are a good fit for your symptoms.  Call her office at 651-429-9777 today to set up your appointment!  Please indicate whether you would prefer an in-office, skype, or phone consultation.

A firm believer of healing and facilitating growth through homeopathy, she is an experienced and well-known practitioner of homeopathy and massage for health conditions like heartburn, depression, migraines, menstrual issues, anxiety, and/or fibromyalgia.

How to Beat Addiction through Homeopathy

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champagne toast, addiction3 ways in Which Homeopathy Can Help with Alcohol and Drug Addiction

Addiction is very hard to get over and to recover from. It is as dependent on psychological factors as it is on the physical needs of the body. Alcohol or drug addiction takes time to develop and is very strong in most cases. It is spread over 3 stages; the first stage is the casual use of the substance which leads to tolerance when consumed regularly and in increasing amounts. This then leads to dependence on the substance. Without consuming huge amounts of drugs or alcohol, the person cannot function. This addiction severely disturbs the user’s daily routine, personal life, health, and workability.

People have to take medical as well as psychological help to get rid of addiction. However, one should know that the methods of dealing with addiction are not limited to medical science and psychological assistance only. Homeopathy can also be used to fight the addiction to alcohol and drugs.

Alcohol and drug detoxification can be done through homeopathic medicines and different therapies are practiced according to the type of addiction, severity, and the results required. The entire addiction therapy through homeopathic approach not only focuses on addressing just the physical ailments, but also those of psychological nature as well. However, it is needless to say that you will need a professional to help you as it requires an in-depth understanding of the condition, the possible complications and how to deal with them if they were to arise. Someone with years of experience and knowledge like Dawn Bennett from Body Healing Power is best suitable to approach in this regard. She can help and guide you to tackle all kinds of addictions.

The general process of battling addiction through homeopathy involves medication from natural sources and some kind of relaxing technique, such as a massage therapy. The methods used to attend to addiction through homeopathic medicine include:

Avena Sativa

This is one of the most power drug detoxifiers and is made using oat plants. In homeopathy, heroin, opium, marijuana, cocaine, morphine and many other kinds of drug addictions are detoxified using this method. The aftereffects or the discomforts during the process of detoxification are also reduced through the use of Avena Sativa. It has the properties to calm the nervous system which has been rigorously affected due to chronic use of morphine and other drugs of that kind.

Natrum Mur

Homeopathy is the miraculous technique of using simple ingredients and substances to increase their usability and potential to rid one of diseases and illnesses. Natrum Mur has the properties to increase blood cell production, albumin and regulation of cells. People who have been addicted to alcohol for a long time or have fallen victim to depression are usually detoxified and facilitated through Natrum Mur.

Arsenicum

Arsenicum is derived from arsenic which itself is a chemical compound. It is usually found within metals and minerals like Sulphur. Anyone dependent on alcohol for long periods can be detoxified using Arsenicum, especially if they have been diagnosed with anxiety as well.

The scientific affectivity of homeopathy in battling the addiction of drugs and alcohol has also been established in various studies. All of them show considerable positive results in the reduction of drug addiction after use of homeopathic therapies.

Deanna Reed shares the experience of her friend overcoming addiction through homeopathy when all other methods failed. People have also found it to be effective in easing anxiety and panic attacks.

At Body Healing Power, Dawn truly believes that homeopathy is an effective way to work with Alcohol and Drug Addiction, and wants to offer you a Complimentary Health & Healing Strategy Session at no cost ($63 value) today to see if homeopathy is a good fit for your symptoms.  Call her office at 651-429-9777 today to set up your appointment!  Please indicate whether you would prefer an in-office, skype, or phone consultation.

Seeking Relief from Chronic Pain?

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planner

Chronic Definition: “continuing a long time or recurring frequently” 1 Synonyms: prolonged, long-lasting, lingering, persistent

Chronic joy would be nice . . . or prolonged celebration . . . lingering festivity—wouldn’t that be great? But chronic pain? Not so much.

It’s estimated that 100 million in the U.S. experience chronic pain, which “affects more Americans than diabetes, heart disease and cancer combined.”

If you’re one of the 100 million, you know the situation: persistent pain that wears you down and negatively affects your quality of life. The “pain signals keep firing in the nervous system for weeks, months, even years. There may have been an initial mishap—sprained back, serious infection, or there may be an ongoing cause of pain—arthritis, cancer, ear infection, but some people suffer chronic pain in the absence of any past injury or evidence of body damage.”

Whatever your circumstances, when pain lingers it’s clear that your body needs help to recover, and professional homeopathic care is one of the best drug-free methods to do that.

A drug-free method? Would you jump at the chance? We’re hearing more and more in the media about the use and misuse of opioid drugs like OxyContin. For more on the dangers of opioids, click here. With the risks and side-effects associated with these potentially addictive pharmaceuticals, it makes sense to look elsewhere.

Body Healing Power is elsewhere . . . and as a classical homeopath, Dawn will listen to how chronic pain affects YOU as an individual; she’ll find a remedy specific to you to help you recover.

“One particularly effective use of homeopathy is to relieve pain. Unlike many conditions that homeopathy can treat over time, homeopathy remedies for pain may work almost immediately. These remedies are much better than popping an aspirin or risking a dependency on prescription pain meds, not to mention the side-effects caused by taking drugs.” 

Maybe you’ve tried other solutions to alleviate pain: meditation, reducing stress, exercise. You can find more recommendations here. But . . . they might not be enough—or it might be difficult to find the right solution on your own. Dawn has worked with numerous clients dealing with chronic pain. If you’re struggling, call today to schedule your half-hour Complimentary Health & Healing Strategy Session with Dawn. She’s a good listener, and she’s here to help.

“Dawn is the best at what she does. I trust her implicitly to take care of me. She helped me through a trying time with some ligament problems I was having, and in general keeps me in better health. Her knowledge of the human body is remarkable, and she knows how to fix what hurts. I see her as often as possible, usually at least two times a month.” – Beth M. Anderson, Owner at Plum Creek Associates

Homeopathic Help for Ear Infections, Part II

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massage, earsIn Homeopathic Help for Ear Infections, Part I, I discussed types of ear infections and some of the remedies that can be used for them. This week I will include four other possible remedies.

Pulsatilla – This remedy is one of the most often used remedies in children in general—for ear infections, teething, and colds. It is indicated when the child wants affection and physical contact. The child may be very clingy and seeks attention in a soft and sweet way (Chamomilla is demanding, as mentioned last week—see the link above). The child may have yellow-green mucus. Pain may be worse in a warm room or at night. Symptoms are usually better when the child is moving slowly (being gently rocked or walking around.)

Hepar Sulph– This remedy is indicated when the symptoms come almost out of the blue. Typically, the child wakes between midnight and 2:00 A.M., screaming in pain with a sharp, severe earache. The intense pain creates intense screaming. Nothing relieves in the moment (unlike symptoms when Chamomilla is indicated, which can be a bit better if you are trying everything). This remedy is used often when there is tonsillitis with the ear infection.

Mercurius Solubilis– This remedy is used when the ear infection is associated with salivation, swollen glands, and smelly breath and discharges, due to the intensity of the infection in the body. Redness or pus may be present in the middle ear. The child may have enlarged glands or pus on tonsils (white or yellow coat on throat). The child can chill or get overheated easily, and it seems hard to regulate the child’s temperature.

Silica– This is used in later stages of an earache. Physical weakness and tiredness accompany the earache. This remedy is great for children who have repeated infections. They may have crackling or popping noises in the ear. You may also notice your child is not properly responding to noise because the ears are stopped up. Also, moving air creates pain.

For help on how to take remedies, see my article on HOW TO SELECT AND USE HOMEOPATHIC REMEDIES. For information on dosing, see my article titled DOSING AND STRENGTH OF REMEDIES.

If you have any specific questions, need help selecting a remedy, or need to purchase a remedy, please call my personal line at 651-246-1209.

Helping Your Body Heal Itself Naturally,

Dawn

Homeopathic Help for Ear Infections, Part I

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Many children suffer from occasional ear infections (A.K.A. Otitis Media). There are various manifestations of these infections that I would like to address in order to help you take charge of an ear infection and help your child heal without use of medications.

The rate of healing of an ear infection will depend on your child’s vitality (think energy and immune system responsiveness), history of infections, and depth of infection. Acute ear infections that come on quickly and include lots of pain also tend to clear quickly with the correct remedy. An ear infection that comes on after a cold, followed by congestion and achiness can take a bit longer, and will take even more time if it is your child’s second, third, fourth, (etc.) infection. These require a bit more time for the body to fully resolve the whole infection, including the cold. A third type of ear infection is what used to be called “Glue Ear.” This is when the fluid in the ear becomes very thick and sticky, interfering with hearing. I recommend scheduling a full consultation for the “Glue Ear” situation, as it will require more individualized treatment.

This week I will provide information about four remedies often used for ear infections. Next week I will discuss four others. Please be aware that these are not the only eight remedies that will work for ear infections, but they are the ones most often indicated.

Belladonna – Belladonna is indicated for severe ear pain that is usually throbbing in nature. The child may have flushed cheeks, dilated pupils, and sometimes a high fever. Even so, the child will usually have no thirst. Symptoms may be worse at night, may be caused from teething, and can be irritated by noise.

Ferrum Phos – Used for early stages of an earache before pus is formed. Less severe pain, fever, or intensity than when Belladonna is indicated. Give if Belladonna seems indicated but does not work. Child may be thirsty.

Aconite – Symptoms start suddenly after child has been chilled, or there is a sudden weather change from hot to cold. Symptoms of fear, anxiety, fever with sweating, and great thirst. Child may also have one pale cheek and one red cheek (like Chamomilla-see below).

Chamomilla – This is a remedy that is also used often in children for teething and illnesses. Child may be restless, oversensitive, and may scream with pain. When this remedy is indicated, the child may seem angry, temperamental, and demanding. Your child may ask for a toy or food, then push it away angrily. It’s as if all the child wants from you is to do everything you can to make them comfortable, but nothing helps. Ear or cheek may be red.

Other Helpful Solutions: Using warm oil in the infected ear can relieve pain while you are waiting for a remedy to act. I like using mullein oil, olive oil, or garlic oil for this soothing solution. Use a dropper to put a few drops in the affected ear.

For help on how to take remedies, see my article on HOW TO SELECT AND USE HOMEOPATHIC REMEDIES. For information on dosing, see my article titled DOSING AND STRENGTH OF REMEDIES.

If you have any specific questions, need help selecting a remedy, or need to purchase a remedy, please call my personal line at 651-246-1209.

Helping Your Body Heal Itself Naturally,

Dawn

Dosing and Strength of Homeopathic Remedies

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Determining the dosing and the potency (strength) of your remedy is important. Finding a balance is key. You need to make sure the body is not pushed too hard, causing symptoms to get more intense (also called an aggravation). Yet, you need to ensure that it is supported well enough to heal at a good pace.

How potent is the remedy? What do the numbers and letters mean?

The higher the number, the stronger and more energetic the remedy is. For example, a 12c is a lesser strength than a 30c. The letters also indicate strength. Think of the Roman numeral system: X=10, C=100, M=1,000. The higher the number, the more potent and more energetic the remedy is; so a 12x is a lesser strength than a 12c.

The remedies can be safely used in conjunction with conventional medication; there is no known interaction.

The number of times you take a remedy will depend on the severity of symptoms and the potency you have available. In general, the more intense and severe the symptoms are, the higher the potency or frequency of the dose. For general colds, teething, fevers and illnesses, if you have a 12c or 30c, take the remedy 3 to 4 times per day, dissolving under the tongue. Avoid eating or drinking at least 10 minutes before and 5 minutes after taking the remedy.

For very high fevers or injuries, you can take the remedy as often as needed. The general rule is to take it more often for a more severe fever or injury.

Two Examples:

  • If a child has a mild fever of 100° or 102°, you may give a 30c of the indicated remedy 3 to 4 times per day, realizing that the remedy will not necessarily take down the fever, but will support it and the healing. If the same child has a fever of 104° or more, you may take the indicated remedy every 5 minutes until the fever drops to a safer level.
  • If you get hit on the leg with a baseball, you might take Arnica 30c every half hour for a couple hours to minimize pain and bruising. If the same baseball hits the head, you would want to take it every 2 to 3 minutes for the first 10 minutes, and every 10 to 20 minutes thereafter for a couple hours.

For help with choosing remedies, see my article on HOW TO SELECT AND USE HOMEOPATHIC REMEDIES.

If you have any specific questions, need help selecting a remedy, or need to purchase a remedy, please call my personal line at 651-246-1209.

Helping Your Body Heal Itself Naturally,

Dawn

How to Select and Use Homeopathic Remedies

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Proper remedy selection is the most important part in homeopathic home care.  Selecting the wrong remedy will not cause damage and is not dangerous, but it can delay the progression of the healing process. Below are a few keys to choosing the proper remedy for an acute illness.

1.  Look for the remedy that most closely matches the symptoms. Usually the most important symptoms are how the individual feels mentally and emotionally. Consider what things make the individual feel better or worse. If you are differentiating between two remedies that are indicated by similar symptoms, consider the emotional state of the person. If you cannot decide based upon that, look at the symptom that is most severe, and choose from there.

2.  It is important to take only one remedy at a time. Taking multiple remedies can muddy the picture and delay healing.

3.  Wait for a clear picture before beginning a remedy. If the cough is mild and unremarkable, the mucus is clear and ordinary, and there is no clear mental or emotional state, then use other home treatments to start.

4.  If there is no response to the remedy after 24-48 hours, consider another remedy and/or seek help from a professional homeopath such as myself.

5.  STOP taking the remedy when the patient is 90-95% back to normal. (If symptoms begin getting worse again, the remedy can be resumed.)

Do you have questions about how often to take a remedy? See my article titled DOSING AND STRENGTH OF REMEDIES.

If you have any specific questions, need help selecting a remedy, or need to purchase a remedy, please call my personal line at 651-246-1209.

Helping Your Body Heal Itself Naturally,

Dawn