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Touch Remedies

Helping You Heal Your Body Naturally

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Tag Archives: tapping

Bodywork

Touch Remedies Posted on October 25, 2021 by Beth AndersonOctober 28, 2021
tapping

Listen to Touch Conversations on Dawn’s YouTube Channel/Playlist

  • Health & Healing Strategy Session
  • Relationship and Intimacy Coaching
  • Emotional Freedom Techniques
  • Forms

All prices are in US dollars and include state and local taxes where applicable. Packages and Discounts are also available for services.  Talk to Dawn for details.

**Please note all missed appointments or those cancelled within 24 hours are billed at my full rate.
Payment is required before appointment for all services.**

Health & Healing Strategy Session

($0/20-30 minutes)

Life can be stressful at times physically, mentally, and emotionally.   During this session we talk briefly about what you are looking to achieve, and see if the services I offer are a good fit for you.  If so, we set a few targets/goals to measure your healing progress and to make sure we stay on track.

I have over 20 years of experience working in the healing profession, and use tools and a combination of services such as homeopathy, Bach flower essences, Emotional Freedom Techniques EFT (tapping), and subconscious belief work such as PSYCH-K® to help you get unstuck and reclaim health and happiness. In this session we will talk in-depth about what your concerns are, and explore what tools, services, and resources will be beneficial for you to help you move forward in life!

Schedule Your Free Health & Healing Strategy Session Here

Relationship & Intimacy Coaching

The challenge I see for individuals in relationships is twofold. First, we are not taught to prioritize ourselves or our significant other after the initial dating stages. Or, if we were, we battle the balance between our relationship and other obligations. We often ignore our own needs and don’t participate in self-care, which also has a negative impact on not only our relationship, but our partner, our health, and thus our happiness. Second, we are not taught to observe what gives us pleasure, what our wants and needs are in a relationship, and how to clearly communicate in an open and loving way with those we care for. We are often left dissatisfied, overworked, unhealthy, and disconnected. I can help you transform that so you can have the joy, connection, and intimacy you desire-even if you don’t know that’s what you want yet!

Intimacy means more than sex. Intimacy has other facets such as emotional, intellectual, and spiritual. It means being present in our bodies. It means feeling connection even when no words are being spoken, no touch being exchanged. Intimacy isn’t only for your partner-style relationships. You can create emotional intimacy with friends, family, and community. As mammals, we all want to belong, to feel connected, to have value and meaning.

Why am I different than other coaches? We don’t just focus on the “now.” Together, we set the goals that YOU want to achieve in your personal relationships with family, friends, and/or significant others. I help you clear emotions so you can experience joy. I’m trauma-informed and can help you neutralize situations that impact your confidence, your communication, your relationship with your body, your potential for joy. We clear the past, we celebrate the now, and we move towards a better future together.

If you’d like a deeper conversation and some tools, schedule a discovery session here.

Emotional Freedom Techniques (also known as EFT or Tapping)

Before Scheduling your first appointment with Dawn, please schedule a health and healing strategy session.

Hear Dawn’s passion for EFT and how it helps others:  https://www.eztappingsolutions.com/dawn-bennett/

Are you experiencing high levels of emotional stress?  When you think about a situation from the past, do you feel anger, grief, or sadness?  Are you concerned about the future and find your mind wandering to the “what ifs”?  If so, this technique is for you. 

What is EFT Tapping?

EFT Tapping Services via zoom

Emotional Freedom Techniques (a.k.a. tapping) is a group of techniques scientifically-proven to help neutralize emotions and decrease stress hormones in the body by tapping on specific acupressure points while focusing on your personal situations. It creates a sense of calm so you can approach situations with clarity, confidence, and personal choice.  Once you learn this tool, you can also do your own work in everyday situations if you choose, empowering yourself to move through turmoil and emotional upheaval and embrace happiness and grounded presence. 

Schedule Your Initial (90-minute) EFT Session HERE

Schedule Your 50-60 minute EFT Session

3 and 6 Month Programs Available.

These sessions are non-transferrable and must be used on schedule. All normal cancellation and no-show policies apply.

Click here to read an overview of the science behind Emotional Freedom Techniques and Energy Medicine.

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Massage & Bodywork Services

Please note: My in-office schedules often change due to my schedule. If you are having a challenge finding an appointment time that fits, please call Dawn at 651-401-6131

Schedule your CranioSacral and other bodywork appointments at 316 Bush Street, Red Wing MN

60-Minute Red Wing

90-Minute Red Wing

Schedule your CranioSacral and other bodywork appointments at Hope Clinic, 4900 Highway 169 North, Suite 301, New Hope, MN 55428

60-Minute Hope Clinic

90-Minute Hope Clinic

Deep Tissue Massage

($175/60 minutes, $215/90 minutes)

CranioSacral Therapy 

($150/60 minutes, $195/90 minutes)

Craniosacral Massage Services

This light yet powerful work helps release restrictions in the soft tissues of the brain and spinal cord, as well as the related tissues. It also works with emotions and memories patterned into the body and nervous system, and helps them gently release.

I often use tools such as dialoguing work to help you access the deeper knowledge of the body so you can find clarity and heal.  I was trained through the Upledger Institute, and have found this work to help people recover from a variety of discomforts, including muscular restrictions, feelings of being “stuck” or “tight” in the body, as well as emotional stress. There are currently studies being done on the effectiveness of helping recovery from a variety of injuries. 

For an explanation of CranioSacral directly from the founder, click HERE .  This site also has articles on research on CST.

Visceral Manipulation Services
Massage that releases organs and scar tissue

($150/60 minutes, $195/90 minutes)

The quality of your organ movement influences how the rest of your body moves and feels.
Visceral Massage Services

Organs can get stuck together and restricted the same way that muscles can get knotted up and tight!  I begin the session by listening closely to where the body is wrapping itself around physical or emotional restrictions in the abdomen and pelvis.  I then use a series of gentle techniques to release the stuck areas and help return the organs to balance and function. Often people experience relief of symptoms that they thought were related to muscles, their back, or an undiagnosed disease.

This gentle yet powerful hands-on service involves working with the client’s body in many different positions, including seated, sidelying, and face-up on the massage table.  I strongly recommend wearing comfortable shorts or pants that can be pulled down to the pubic bone. Women, please wear a sports bra or something similar.

HERE you can find an overview on visceral work, as well as the Ricky Williams Concussion Program, and how they are measuring physical and emotional changes in formerly concussed athletes using a combination of  CST & Visceral on sports athletes.

Multi-Modal Bodywork Services

($150/60 minutes, $195/90 minutes)

This type of “massage” uses the most intuition and follows your body’s internal signals the most closely.  It combines all of my knowledge, training, and skills I have been gaining since my first alternative medicine class in 1995.  We allow the body to guide the session. 

Not all massage is the same

If you are not attaining the progress you seek from traditional massage therapy, there may be more at work than you realize. Firstly, emotions and cellular memory can create restrictions in your body. Secondly, emotions and cell memory can create discomfort in your organs and muscle tissues. Thirdly, emotions are stored in the body tissues.

The work I do on the massage table goes far beyond traditional Swedish massage. I listen from the top of your head to feel where the body is holding onto stress in gravity. Next, I apply a combination of massage techniques designed to release adhesions, restrictions, or points of stress throughout your body.

I use a variety of techniques, allowing me to be very flexible with pressure while adapting to your requests, which allows me to customize each session specifically.  Often the most powerful sessions for clients are usually ones in which we let the body determine what kind of work it needs that day.

I Help People Increase Intimacy

My passion is to help individuals deepen levels of connection and trust in personal and social relationships with consensual touch and to find more intimacy in their personal lives through emotional healing.

Emotional Struggles Can Resolve

If you are struggling emotionally from situations such as work drama, financial fears, cravings, phobias, personal or professional relationships, your own self-confidence and worth, or intimacy issues—I can help. Schedule your free Health & Healing Strategy Session to learn how.

Find Your Soulmate

I am taking advanced EFT tapping training to help you find your soulmate. It is possible. I know an 82-year old who found hers with this work. First, we work with healing your emotions in past relationships. Second, I help you identify your key characteristics for a soulmate. Third, we work with the part of the ego that says it is not possible. Schedule your free Health & Healing Strategy Session to learn how.

Services

Touch Remedies Posted on February 5, 2015 by Dawn BNovember 28, 2021

Relationships are HARD – Discover Playfulness and Joy – Increase Intimacy
Have Dawn Teach or Speak – Classes Available

Relationships are HARD.  Do you believe that?  

They don’t have to be!  Did you know that most of what irritates you, frustrates you, or creates loneliness, separation, or a feeling of “is this all there is?” often comes from a past emotional experience or belief system?  By working together, we can find the source of your relationship struggles and work through them.  

You can have better, stronger, and more fulfilling relationships.  You can feel joy, love, connection, and belonging – even when your past history has taught you that is not possible and/or is unsafe. 

Whether you choose to work with your current personal relationship/ marriage/ partnership, a friendship gone awry, or a family member that pushes all of your buttons, you will notice that focusing on one area of your relationship struggles will create subtle and positive shifts in all of them. 

Would you like to chat for 20 minutes via phone or zoom? 

Schedule Your Complimentary Introductory Session Here

Or- if you are ready to go deeper,  

Schedule Your Deeper Dive Discovery Session Here

In this One-Hour Consultation:

  • You get to share what isn’t working in your life; what is unsatisfying and unfulfilling
  • Imagine and explore what you are searching for- what your heart really desires and how it will feel when you get there
  • What you’ve tried that has worked and that hasn’t worked 
  • Get to have a real conversation at whatever level of vulnerability you choose
  • I will help you resource strength, opportunities, and tools to help (because your time is valuable-and you should benefit from this time together!) 

Yes, I’m ready to take this step for myself.

Discover Playfulness and Joy

It’s SO easy to get caught up in life; to create business, to put others before ourselves, and to become overwhelmed and burned-out. Bored and apathetic. Longing for something different.  Feeling stagnant, stuck, or alone.  

Have you ever listened to a child’s laughter?  The sparkle and vibrancy that emanates from their pure and simple joy? Have you ever laughed freely?

Do you Want that?  Do you Believe that is possible for you?

It is possible.  I truly believe you can feel love, happiness, connection, and belonging DAILY.   Imagine that.  Just take a moment for yourself to imagine feeling happy right now. Allow yourself to smile, to feel your body lighten, to experience even a brief respite from daily stress.  

Is that challenging?  Does it bring up other emotions instead? 

Let’s Find Time to Talk for 20 minutes

You don’t have to act like a 3-year-old to find playfulness.  You don’t have to change jobs, relationships, or your living situation.  (Although let’s be totally honest- sometimes that DOES help- but it’s rarely the first step anyone needs to take.)

First, let’s work on helping you find gratitude, peace, joy, connection, and love in your everyday experience.  As you start noticing and embracing the simple pleasures of each moment; as you clear the emotional turmoil, heartbreak, loneliness or pain; as you release the pressures of society, friends, and family you will naturally find more freedom, more happiness, and more joy in your life.  

Ready to explore how playfulness and joy can be part of your daily life?

Would you like to chat for 20 minutes via phone or zoom? 

Schedule Your Complimentary Introductory Session Here

Or- if you are ready to go deeper,  

Schedule Your Deeper Dive Discovery Session Here

Increase Intimacy

What does Intimacy mean to you?

There are many types of intimacy including:

  • Emotional
  • Spiritual
  • Intellectual
  • Creative
  • Physical

Intimacy can be the way that you touch someone you care about.  It can refer to the level of vulnerability you allow in a conversation.  

It includes how you connect, how you feel belonging, how you share and how you grow.  It can include simple nuances such as how you interpret or receive someone’s tone of voice.  It can include how you know what you want, need, and desire and your ability to communicate.  

Would you like to chat for 20 minutes via phone or zoom? 

Schedule Your Complimentary Introductory Session Here

Or- if you are ready to go deeper,  

Schedule Your Deeper Dive Discovery Session Here

To increase intimacy of any kind, we also get to look at aspects that influence it such as:

  • Does it/do I feel safe?
  • Do I feel heard?
  • What do I want?
  • What do I need?
  • How can I clearly communicate? (Think everything from The Five Love Languages to how you use and interpret words, tone, energy, and intention)
  • How can I listen to/ hear/ receive what others are trying to communicate with me?
  • Can I / do I create safety for the other?
  • Am I able to say both ‘no’ and ‘yes’ 

Yes, I Want to Learn to Experience More Intimacy

Interested in Having Dawn Teach or Speak?

I customize classes for groups all over the world.  Whether you want me to facilitate part of a retreat, collaborate in a class series, or do a brief presentation, I can customize something special for you with impact, power, and passion.

Let’s have a zoom or phone conversation about it. Schedule here.

Classes Available: 

Create the Life You Desire! Self-Hypnosis For Powerful Relationships

February 18, 2023, 9:00 am
Why Self-Hypnosis? You can add 10,000 x focus to manifest your goals, realize your desires and achieve better health.Read More »

Achieve More + Manifest Your Dreams With Self + Higher-Self Hypnosis

February 18, 2023, 9:00 am
Manifest Your Desires in this 2 day class by tapping into your higher self and your unconscious mind purposefully, easily, and effectively.Read More »

Have Joy! Self Hypnosis For Healing and Motivation

March 12, 2023, 9:00 am
Why Self-Hypnosis? You can add 10,000 x focus to manifest your goals, realize your desires and achieve better health.Read More »

Note:  All classes are included in Membership Programs.  If you are a current client and are having challenges registering for a class, please text Dawn at 651-401-6131. 

Class Descriptions: 

Is It Over?  When to Stay in or End my Relationship – Purchase here.

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