Woman walking dog on grass, relieves stressStress, we all know stress can affect our health and create a variety of symptoms from muscle tension and headaches to insomnia and sleep high blood pressure. Here are some quick and easy ways to de-stress.

  • Walking – go for a 30 minute walk, enjoy nature appreciate what God has created for us.
  • Hot Bath – relax with soft music or a good book, let the warm water melt away the tension.
  • Massage – give yourself the gift of a monthly full body massage. Massage is more than a luxury. It has been proven to help relieve insomnia, headaches, and muscle tension, while allowing the body to process food more effectively so your body can heal itself. Massage helps reduce mental and physical fatigue and stress.
  • CranioSacral Therapy – If you are not sure if massage is your thing, try CranioSacral. This bodywork technique is gentle and is well-known to release deeper physical and emotional tension to allow the entire body to relax and self-correct.

Don’t wait until stress makes you sick. Stay healthy and call for your massage or homeopathy appointment today. We guarantee that when your body is relaxed you will be able to return to work the next day with a clearer state of mind and well-being. Remember at Body Healing Power we help your body heal itself naturally.